"8 years ago, I was a tired, un-fit, and unhappy mum. You won't see many photos of my 'before' body, because I didn't take them. I hated my body (sound familiar?) High Intensity Interval Training, Strength Training and consistent, clean nutrition changed my life!
Rebecca Branch, Owner of Forever Young Wellness Studio
Fitness made for WOMEN
MetaFIT™️
Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective. How so? By reducing the amount of time spent looking at a stopwatch or app, and increasing the focus on client technique, range of motion and intensity (true HIIT) – and making modifications when necessary.
WARNING! METAFIT WILL SERIOUSLY CHANGE YOUR BODY!
Forever Young Strength HIIT™️
Strength HIIT-30™️ involves short bursts of intense strength and cardio exercises, followed by brief recovery periods. This combination of cardio and strength maximises calorie burn, improves cardiovascular fitness, boosts metabolism, and promotes lean muscle growth. It's also time-efficient and adaptable to various fitness levels and lifestyles.
If you want to create that LEAN, TONED, PHYSIQUE - THIS IS FOR YOU!
Forever Young Strong & Toned™️
Forever Young Strong & Toned™️ is a session specifically programmed to strengthen, tone and define lean muscle for your whole body. You will use a variety of weighted resistance equipment, in originally choreographed, slow, controlled moves that set your muscles on FIRE!
EXPECT TO FEEL TONED, TIGHT AND STRONG WITH REGULAR SESSIONS
Forever Young CARDIO HIIT™️
Forever Young Cardio HIIT™️ is a 20-minute sweat session with a 5-minute warm-up and 5-minute cool-down and stretch to finish.
Forever Young Cardio HIIT™️can include exercises such as: burpees, jump squats, jumping jacks, sprint intervals, high knees, and mountain climbers, to really challenge your body and level-up your endurance and cardiovascular fitness.
YOU CAN EXPECT SWEAT & BURN in Forever Young Cardio HIIT™️
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